Yoga Therapy


**Private Yoga Sessions Available** in Hatha, Anasura, and Vinyasa Flow styles for all levels of experience.

Unique combination of Expressive Movement, Dance, Thai style massage and yoga postures

How to deeply understand the energy of the body through self-massage while practicing yoga to facilitate the opening and releasing blocks and tensions held in the body

Focus on the posture (spine) and core strength (abdomen)

Flow style of movement creating a sequencing of postures for the body and breathe to follow and remember how to move with ease and grace. Movement combined with holding and being with a posture for longer periods of time, designs to move more deeply into areas of tension.