AERIAL YOGA PLAY CLASSES, WORKSHOPS & TRAININGS
PLEASE VISIT OUR NEW WEBSITE: WWW.AERIALYOGARX.COM
Let your yoga take flight and swing your way into feeling fit while having fun!
Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and dance all rolled into one for an amazing suspended fitness experience. It allows for all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.
Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.
Our AYRx Yoga Swings are specially made to be supportive, stretchy, and comfortable. They support your body in your yoga practice and increase your ability to enter into challenging poses, like backbends and inversions, with more safety and ease.
Come discover how the Aerial Yoga Play swings are one of the most effective tools you can use to suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.
Aerial Yoga Play is creating one of the most beneficial ways of using gravity to accelerate healing, while building strength, balance, and openness.
TEACHER TRAINING PROGRAMS
COUNTS TOWARD CONTINUAL EDUCATIONAL CREDITS (CEC’s) THROUGH YOGA ALLIANCE FOR 200 HOUR YOGA TEACHER TRAINING, WE ARE OFFERING OUR CERTIFICATION PROGRAMS GLOBALLY.
In this 6, 12, or 20 hour training with Jen Healy, Founder of Aerial Yoga Play, you will learn:
- 12 yoga translations- stretches & variations you can teach effectively to your clients/students.
- 55 restorative and therapeutic exercises/variations using all the equipment.
- Safe in’s & out’s of the yoga swing and other equipment.
- Various secure holds, anchors, and locks in the yoga swing.
- Proper postures for safe lift-off and maximum fun!
- 8 Dynamic and Acrobatic Movements for more advanced students, strength, and agility in the air.
- Program includes a certificate of completion with .12 hours of CEC’s through Yoga Alliance, manual, and review videos
SIGN UP FOR A WORKSHOP OR TRAINING:
PLEASE VISIT OUR NEW WEBSITE FOR FULL DETAILS: WWW.AERIALYOGARX.COM
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DETAILS:
CERTIFICATION OPTIONS: SF BAY AREA, LA, ASHLAND, PORTLAND, HAWAII
LEVEL I: BASIC TRAINING (FRIDAY ONLY) 6 HOURS
LEVEL II: INTERMEDIATE (FRI & SATURDAY) 12 HOURS
LEVEL II: ADVANCED (ALL 3 DAYS) 20 HOURS
TIMES: 12-6PM EVERYDAY
LENGTH: 6, 12, or 20 HOUR CERTIFICATION PROGRAM
INVESTMENT: $600 (Basic) – 1200 (Full program)
WORKSHOPS ONLY: $120 for 3 days/ $50 drop-in
PLEASE VISIT OUR NEW WEBSITE FOR FULL DETAILS: WWW.AERIALYOGARX.COM
GOT QUESTIONS?
Aerial Yoga Play- Q&A – Zen Healyng
ABOUT OUR YOGA SWINGS
AYRx Yoga Swings allow a combination of benefits similar to aerial yoga, pilates, suspended resistance training (TRX), dance and aerial silks all rolled into one for an amazing suspended fitness experience. Sculpt your body in the air as you tone muscles and increase flexibility.
The Aerial Yoga Play program combines the benefits of flexibility, strength and balance found in traditional yoga with the unique conditioning of aerial dance for an exhilarating new way to fitness.
Physical therapists and trainers have told us that they are discovering that AYRx Yoga Swings could be one of the most effective tools they have ever used. The ability to suspend the body provides a unique advantage in rehabilitation creating one of the most beneficial ways of using gravity to accelerate healing better than traditional “table” approaches.
THE AERIAL YOGA SWING (12 PIECE SET)
The AYRx Yoga Swing Set includes a large stretchy swing (or hammock), 2 leg loops, 2 wrist straps, 4 carabiners, two daisy chains or web ladders to adjust the height of your fitness set from near the ground or flying high, and a carry bag.
It is made of a wonderful stretchy sweatshirt material with padding for strength and comfort. You can use the AYRx Yoga Swing set all together or individually for a versatile suspended fitness experience!
The AYRx Yoga Swing set is made in the USA and is 100% recyclable. It is machine washable for easy cleaning. The Yoga Swings are made of a wonderful stretchy material (cotton/spandex blend) tested to withstand weights exceeding 500 lbs. or 227 kg. All pieces are reinforced with webbing to enable strength and comfort. You can use the Aerial Yoga Swing set all together or individually for a versatile suspended fitness experience!
Aerial Yoga Play is developed and manufactured locally in San Francisco by a respected designing firm. We are proud of our local connection, and we take pride in the attention to detail in our product. We hope you’ll feel the care and love in it, too, when you fly!
PLEASE VISIT OUR NEW WEBSITE FOR FULL DETAILS: WWW.AERIALYOGARX.COM
Open~Align~Release
Let your yoga take flight and swing your way into feeling fit while having fun!
Aerial Yoga Play combines all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.
Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.
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Our high quality, locally made Aerial Yoga Play Swings are specially made to be supportive, stretchy, and comfortable. They support your body in your yoga practice and increase your ability to enter into challenging poses, like backbends and inversions, with more safety and ease.
Come discover that AYRx Yoga Swings are one of the most effective tools you can use to suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.
Aerial Yoga Play is creating one of the most beneficial ways of using gravity to accelerate healing, while building strength, balance, and openness.
Awaken your courageous inner child and come play with us!
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THE Rx VERSION OF AYP = AYRx
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AYRx (Aerial Yoga Rx) is the latest expression of therapeutics applied to the Aerial Yoga Play practice. It is specifically designed to address injury, illness, and health concerns with the poses and sequences learned in the AYP program. It is safe and effective for every level of experience and age. You will be amazed at how better you feel. Come give it a try!!
VISIT OUR NEW WEBSITE: AERIALYOGARX.COM
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SAMPLE VIDEO LINKS TO YOUTUBE:
https://www.youtube.com/user/jenhealy1
DEMO VIDEO:
About Jen Healy, MS, RYT, CMT
Founder || Master Practitioner || Visionary
Jen Healy is the founder of Aerial Yoga Play (AYP) & Aerial Yoga Rx (AYRx), The Quantum Playground, Zen Healyng, and Healyng Technologies– bringing together the best information and excellence in Quantum Healyng Technologies, Energetics/Energy Management, Advanced Healing Arts, Conscious Movement, Yoga Therapy, Empowerment and Evolutionary practices.
She has over 20 years experience as a dedicated dancer, athlete, yogini, and natural arcobat. After thoroughly exploring the Yogic Arts, she has been inspired to create a new paradigm in exercise and yoga therapy. Combining her training with her passion for embodied movement and sacred play, “The Quantum Playground” and “Aerial Yoga Play” has been born.
She brings a unique and innovative approach to her practice that she calls “Quantum Energetics.” Her dedication to the healing arts, somatics, nutrition, yoga therapy, dance, spirituality, and meditation also inform and inspire her work.
As a leader in her field, she has focused her mastery on bridging the gap between science, movement, and spirituality. She combines her Master’s in Electrical Engineering and Physics with numerous Eastern and Western philosophies to offer a unique style of Being Engineering and Energy Management.
Her sessions seemlessly weave together all of her knowledge and experience to offer a truly Integrative, Intuitive, and Deeply Transformative Experience.
A pioneer and revolutionary, Jen Healy is creating a new wave of conscious movement to awaken the mind, body, and soul.
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