Aerial Yoga Play Teacher Training Manual

JEN HEALY| FOUNDER & MASTER PRACTITIONER

Over 40 pages of Therapeutic/Restorative/Dynamic/Acrobatic Practices

6, 12, & 20 Hour Certification Program

Consisting of 12 YOGA TRANSLATIONS & NEW ORIGINAL NAMES AND SEQUENCES

• Stretches & variations you can teach effectively to your clients/students.
• 55 restorative and therapeutic exercises/variations using all the equipment.
• Safe in’s & out’s of the yoga swing and other equipment.
• Various secure holds, anchors, and locks in the yoga swing.
• Proper postures for safe lift-off and maximum fun!
• 8 Dynamic and Acrobatic Movements for more advanced students, strength, and agility in the air.

Contents:

JEN HEALY|| FOUNDER & MASTER TEACHER……….. 3

AERIAL YOGA PLAY TEACHER TRAINING……….. 4

THE AERIAL YOGA SWING……….. 4

BEGINNER LEVEL I: 1-4……….. 6

UPRIGHT POSTURES……….. 6

FORWARD FOLDS……….. 8

FLOATING BUDDHA……….. 9

CHILLAXIN’ FLOW……….. 11

DANCING SHIVA SEQUENCE……….. 13

INTERMEDIATE LEVEL II: 5-8……….. 14

CORE STRENGTH……….. 14

LEG STRETCHES……….. 16

INVERSIONS……….. 16

VINYASA FLOW SEQUENCE……….. 17

SUPER FLY (ACROBATICS)……….. 19

ADVANCED LEVEL III: 9-12……….. 21

ADVANCED FORWARD FOLDS……….. 21

COCOON……….. 25

ACROBATICS……….. 26

X-FACTOR……….. 29

THERAPEUTICS/RESTORATIVE……….. 30

NEW SEQUENCES……….. 32

Black Swan……….. 32

Ultimate 5-Minute Workout……….. 34

AERIAL YOGA PLAY CERTIFICATION PROGRAM REVIEW……….. 35