Week 10: Focus, Feeling, and Forgiveness

Week 10: Becoming a Power-full Eternal and Infinite Being



Review of Chapters and Processes: 17 & 18:


Where Are You, and Where Do you Want to Be?

Your greatest gift to give is your happiness

Your happiness does not depend on what others do

Each thought moves you closer to, or farther from, San Diego

Why does saying NO to it mean saying YES to it?


You Can Gradually Change Your Vibrational Frequency

Reach for the best feeling thought you have access to


Your emotions provide a guidance system for you, for their primary function is to help you travel the distance from where you are to where you want to be.

When you are in a state of joy, a state of connect, anything and anyone you come in contact with benefits from your attention.

No one else needs you to be or do anything for them to be happy, for all of them have access to their own Stream of Well-Being.

Your happiness does not depend on what others do, butonly upon your own vibrational balance and connection.

The way anyone feels, in any moment, is only about their own mix of Energies.

The way you feel is simply, clearly, and always an indicator of the vibrational balance between your desires and your vibrational offering.

Every good feeling; every positive creation; all your abundance, clarity, health, vitality, and Well-Being (and all the things that you consider to be good) are dependent upon the way you are feeling right now.

Once you understand your own Emotional Guidance System, you will never again be confused about where you arein relationship to where you want to be.

With each thought that you offer, you can feel whether you are moving closer to, or further from, your desired outcome.

This Universe is about inclusion.  When you give your attention to something and say yes to it, you are including it in your vibration.  But when you look at something you do not want and say no to it, you are including it in your vibration.  Your attention to it includes it in your vibration, every time, no exception.

Once you understand that your emotions are giving you specific feedback about your vibrational content, you can proceed deliberately and gradually to change your vibrational frequency in a more positive direction and sustain a more positive feeling position.

The key to moving up the vibrational scale is to be consciously aware of and sensitive to the way you feel.  Any improvement in the way you feel means you are making progress toward your goal, while any intensifying of a negative emotion means you are going the wrong way.

Reach for the feeling of relief that comes when you release resistant thought.  Replace with allowing thoughts.  It’s just that simple!



Inspiring Videos:

The Power of Focus

Focus Wheel on Money

Feel the Alignment

Feel your way into the Vortex


Why Forgiveness is so Powerful (1)

Why Forgiveness is so Powerful (2)





Processes 17-18:

The Focus Wheel Process

Part I

Part II

Finding the Feeling-Place

Part I



Power Mantra:

“I am an Eternal Being having a physical experience and a joyous opportunity to fully express who I am.”

Power Quote:

“There is no risk for you out here on the leading edge, ever. And when you come to understand the true nature of Well-being in which you have come forth–then you can relax and begin to enjoy this magnificent adventure which is your creative life experience. We are not here to guide the specifics of that which you choose. You get to choose that, and you can’t get it wrong. We are here to assist you–only to assist you–in finding vibrational harmony with your desire; knowing that when you find vibrational harmony with your desire, you are, in this moment, a joyful Being. And that is our dominant wish for you.”

The Practice of Forgiveness

The practice of forgiveness is a very powerful tool of transformation, releasing guilt, judgement, blame, and victimhood.  The gift of forgiveness is in the one who forgives.

Forgiveness is not saying, “It’s ok what you did/what happened to me;” the gift of forgiveness is in saying, “I’m a better person for this happening to me.”

Redefine the relationship to forgiveness to allow a new perspective, so you can honestly say, “Thank you for helping me become more, I’ve expanded from the experience.”


Make a list of 21 ‘issues’ that are still holding/blocking in your energy field.  What is calling for more forgiveness, clarity, and understanding in your life? Extract the gift and leave the rest behind.  Also list what you gained from the experience.  Send out a blessings of forgiveness and release all who are involved.  Notice how it feels to have completion.


Forgiveness is…

A releasing of blame and judgement.

A return to Wholeness.

Seeing through the eyes of Source.

Realigning with Who You Really Are.

Giving your undivided attention to what you do want.

Knowing that without contrast there cannot be expansion, therefore everything has value.

Extracting the gift and purpose of everything that comes into your life.

True Empowerment.

Joy, Growth, Freedom, and Expansion.


Remember: Get into the Vortex and realize there is no reason good enough or big enough to disconnect with WHO YOU REALLY ARE, your Source, your Inner Being.




**The greatest gift you can ever give another person is your own happiness**

For when you are in a state of joy, happiness, or appreciation, you are fully connected to the Stream of pure, positive Source Energy that is who you truly are.

Reach for the best feeling thought you can find.





This week’s guided meditation gives greater clarity and insight around the theme of forgiveness as well as staying in your own place of happiness, no matter what anyone else is doing.


Choice & Love



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