Zen Healyng

New Fly Gym Aerial Yoga Classes

Jen Healy — Thu, 03 May 2012 00:55:36 +0000

NEW AERIAL YOGA CLASSES STARTING IN SAN RAFAEL!

So pleased to announce that Aruna and I are using a cute little dance studio in San Rafael to hold semi-private Fly Gym “Aerial Play” Classes (for 2-8 lucky folks).
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Every week on MON. and WED. evening (Aruna and I co-teaching),

and coming in May–Thursdays at 12pm (one hour class)
at my Healyng Sanctuary in San Rafael (12 Lido Lane).
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Also, check out Aruna’s new website for more times and options for embodied play and serious fitness fun:
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Fly Gym Playground

CLASSES:
MON. 7:30-8:30pm Restorative Fly Gym Flow
WED. 6:30-7:30pm Aerial Yoga Play
THURS. 12-1:15pm Flying Yoga Fun

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LOCATION FOR MON/WED:
Suzie’s Dance Studio
36 Woodland Ave.
San Rafael, CA 94901
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LOCATION FOR THURS:
Healyng Sanctuary
12 Lido Lane, San Rafael

THUR. 12-1:15pm (starting May 3rd)
(lots of attention in this small private class
for only 4 quantum monkeys)

$20 drop-in
(RSVP to reserve your spot)
-
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{EP} Week 12- Cooperation

Jen Healy — Tue, 01 May 2012 23:53:07 +0000

WEEK 12: CO-OPERATION

“We are what we repeatedly do.
Excellence, then, is not an act, but a habit.”
–Aristotle

“…it’s a matter of switching gears, never looking back, and BECOMING that person today that you always dreamed you’d be. Entertain every thought, say every word, and make every decision from their point of view. Walk the way they would, dress the way they would dress, and spend your free time the way they would spend theirs. Choose the friends they would choose, eat the meals they would eat, and love and appreciate yourself the way they would.
These steps MUST come in order for there to be change. There’s no other option, no other way… But, since that person is who you REALLY are, that makes this assignment downright effortless. Just stop being who you aren’t.”
~The Universe

“Your task is not to seek for love,
but merely to seek and find
all the barriers within yourself
that you have built against it.” ~ Rumi

“You can do it if you believe you can!”

Co-operation

Lesson 12 is Cooperation. Hill defines cooperation as “the beginning of all organized effort.” He discussed two forms of cooperation. The first is cooperation between people who group themselves together or form alliances for the purpose of attaining a given end (the mastermind group). The second form of cooperation he discusses is between the conscious and the subconscious minds of an individual, or what he calls Infinite Intelligence.

Hill describes how the conscious and subconscious minds work together, and gives suggestion on how to direct this process to help us attain the goals of our Definite Chief Aim. He then discusses group cooperation. He mentions that nearly all successful businesses are conducted under some form of cooperation, and cooperation is the foundation of all successful leadership. The key point Hill emphasizes here is this: It is vitally important for individuals to surround themselves with people who have the talents and skills which they themselves lack. No one succeeds alone. Hill finishes this lesson with a discussion of the importance of taking action, and gives a detailed plan on how to become active.

Lesson 12 – Co-operation

How you can use the two forms of co-operation to propel yourself to unbelievable new heights.

Why you should aim for success through co-operation rather than competition.

Why the curse of procrastination drives you towards failure … and how you can get out of it.

Why the ‘psychology of inaction’ is the chief reason of failure.

Your six states of mind that are fatal to continuing action.

The two forms of action … and why you are only doing one of them.

Why you should put as much effort into preparation as execution.

The three most important factors that give you personal power.

The four-step process to extinguish your procrastination for good.

The three major motivating forces that compel you to act.

Co-operation is the very foundation of all successful leadership.

There are two forms of Co-operation to which your attention will be directed in this lesson; namely:

First, the Co-operation between people who group themselves together or form alliances for the purpose of attaining a given end, under the principles known as the Law of the Master Mind.

Second, the Co-operation between the conscious and the subconscious minds, which forms a reasonable hypothesis of man’s ability to contact, communicate with and draw upon infinite intelligence.

As you have already learned, power is organized effort or energy. Personal power is developed by developing, organizing and co-ordinating the faculties of the mind. This may be accomplished by mastering and applying the fifteen major principles upon which this course is founded.

The three most important factors that enter into the process of organizing effort are: Concentration, Co-operation and Co-ordination.

All natural laws and all of Nature’s plans are based upon harmonious, co-operative effort, as all who have attained high places in the world have discovered.

Success in life cannot be attained except through peaceful, harmonious, co-operative effort. Nor can success be attained single-handed or independently. Even though a man live as a hermit in the wilderness, far from all signs of civilization, he is, nevertheless, dependent upon forces outside of himself for an existence. The more he becomes a part of civilization the more dependent upon co-operative effort he becomes.

The person whose philosophy is based upon co-operation instead of competition will not only acquire the necessities and the luxuries of life with less effort, but he will enjoy an extra reward in happiness such as others will never feel.

Co-operation offers the two-fold reward of providing one with both the necessities and the luxuries of life and the peace of mind which the covetous never know.

Let us keep in mind the fact that all success is based upon power, and power grows out of knowledge, that has been organized and expressed in terms of ACTION.

It is the extent to which you express that which you have learned through well organized and intelligently directed action.

Of course, the world never “gives anyone a chance.” A person who wants a chance may create it through action, but if he waits for someone to hand it to him on a silver platter he will meet with disappointment. This excuse that “the world does not give a man a chance” is quite prevalent, and it is one of the commonest causes of poverty and failure.

“As a man thinketh in his heart, so is he.”

You cannot think fear and act courageously. You cannot think hatred and act in a kindly manner toward those with whom you associate. T he dominating thoughts of your mind – meaning by this, the strongest and deepest and most frequent of your thoughts – influence the physical action of your body.

Every thought put into action by your brain reaches and influences every cell in your body.

In the first lesson of this course you learned how thought travels from one mind to another, through the principle of telepathy. In this lesson, you should go a step further and learn that your thoughts not only register themselves in the minds of other people, through the principle of telepathy, but, what is a million times more important to you to understand, they register themselves on the cells of your own body and affect those cells in a manner that harmonizes with the nature of the thoughts.

Give a person the sort of work that harmonizes with his nature and the best there is in him will exert itself. One of the outstanding tragedies of the world is the fact that most people never engage in the work for which they are best fitted by nature.

Too often the mistake is made, in the selection of a life-work, of engaging in the work which seems to be the most profitable from a monetary viewpoint,without consideration of native ability. If money alone brought success this procedure would be all right, but success in its highest and noblest form calls for peace of mind and enjoyment and happiness which come only to the man who has found the work that he likes best.

Any form of group effort, where two or more peoplee form a cooperative alliance for the purpose of accomplishing a definite purpose, becomes more powerful than mere individual effort.

Plain co-operative effort produces power; there can be no doubt about this; but co-operative effort that is based upon complete harmony of purpose with others develops super-power.

The degree of power created by the co-operative effort of any group of people is measured, always, by the nature of the motive which the group is laboring to attain. Find a motive around which men may be induced to rally in a highly emotionalized, enthusiastic spirit of perfect harmony and you have found the starting point for the creation of a Master Mind.

There are three major motivating forces to which man responds in practically all of his efforts. These are: The motive of self-preservation, The motive of sexual contact, The motive of financial and social power.

The extent to which people may be induced to cooperate, in harmony, depends upon the motivating force which impels them to action.

We do well that which we love to do, and fortunate is the Leader who has the good judgment to bear this fact in mind and so lay his plans that all his followers are assigned parts that harmonize with this law.

Success and POWER are always found together. You cannot be sure of success unless you have power. You cannot have power unless you develop it through fifteen essential qualities:

Definite Chief Aim, Self-Confidence, Habit of Saving, Imagination, Initiative and Leadership, Enthusiasm, Self-Control, Doing More Than Paid For, Pleasing Personality, Accurate Thought, Concentration, Co-operation, Failure, Tolerance, Golden Rule

Power comes from organized effort. There are the forces which enter into all organized effort. Master these fifteen forces and you may have whatever you want in life. Make these fifteen forces your own and you will be an accurate thinker.

Opportunity, capital, co-operation from other men and all other essentials for success gravitate to the man who knows what he wants! Vitalize your mind with a DEFINITE PURPOSE and immediately your mind becomes a magnet which attracts everything that harmonizes with that purpose.

A DEFINITE PURPOSE may be transformed into reality only when one BELIEVES it can be done.

Develop in your own mind all of the fifteen qualities, from a DEFINITE PURPOSE to the GOLDEN RULE, and you will find the application of FAITH will come easily.

Take inventory of yourself. Find out how many of the fifteen qualities you now possess. Add to this inventory the missing qualities until you have, in your mind, the entire fifteen. You will then be ready to measure your success in whatever terms you DESIRE.

An active, dynamic mind keeps the cells of which the physical portions of the body consist, in a constant state of activity.

There is a psychological as well as an economic reason why you should form the habit of intensive action. Your body is made up of billions of tiny cells that are highly sensitive and amenable to the influence of your mind.

Inspiring Videos

Napoleon Hill:

Cooperation

Cosmic Habit Force

Abraham-Hicks:

Are you a cooperative component?

Cooperative Relationships

A celebration of life

New Grids!

Practice

Mental, Emotional, and Physical Well-Being

(1) Action Practice

We come, now, to the practice through which action may be developed. To understand how to become active requires understanding of how not to procrastinate. These suggestions will give you the necessary instructions:

First: Form the habit of doing each day the most distasteful tasks first.

This procedure will be difficult at first, but after you have formed the habit you will take pride in pitching into the hardest and most undesirable part of your work first.

Second: Place this sign in front of you where you can see it in your daily work, and put a copy in your bedroom, where it will greet you as you retire and when you arise:

“Do not tell them what you can do; show them!”

Third: Repeat the following words, aloud, twelve times each night just before you go to sleep:

“Tomorrow I will do everything that should be done, when it should be done, and as it should be done. I will perform the most difficult tasks first because this will destroy the habit of procrastination and develop the habit of action in its place.”

Fourth: Carry out these instructions with faith in their soundness and with belief that they will develop action, in body and in mind, sufficient to enable you to realize your definite chief aim.

FIFTH: Laughing, Singing, Dancing, Playing.

Before closing this practice, permit me to go back to what was said about the value of a hearty laugh as a healthful stimulant to action, and add the statement that singing produces the same effect, and in some instances is far preferable to laughing. Same, if not better, with dancing and playing. Let your action come from inspired action!

The outstanding feature of this course is the simplicity of the style in which it is written. All great fundamental truths are simple, in final analysis, and whether one is delivering an address or writing a course of instruction, the purpose should be to convey impressions and statements of fact in the clearest and most concise manner possible.

(2) Health Practice

The amount of work that I perform every day and still keep in good physical condition is a source of wonderment and mystery to those who know me intimately, yet there is no mystery to it, and the system I follow does not cost anything. Here it is, for your use if you want it:

First: HYDRATION.

I drink a cup of hot water when I first get up in the morning, before I have breakfast.

Second: SUPERFOODS.

My breakfast consists of a superfood smoothie that is packed with vital energy, protein, and green nutrients! I highly recommend taking enzymes, minerals, and amino acids to keep the body functioning optimally.

Third: MOVEMENT & MEDITATION.

I walk an average of ten miles a day: five miles in NATURE and five miles back, using this period for meditation and thought. Perhaps the positive thinking is as valuable, as a health builder, as the walk.

Fourth: INVERSIONS.

Being upside down every day is one of the best things you can do for yourself! I hang upside down in a yoga swing by the small of my back, with my head and arms relaxed completely, until they almost touch the floor. This gives the nervous system of my body an opportunity to balance properly and distribute itself, and ten minutes in this position will completely relieve all signs of fatigue, no matter how tired I may be.

Fifth: CLEANSE.

I cannot stress enough how important it is to clean the inside of your body just as much as we tend to focus on our outer appearance and cleanliness. Relieves all kinds of pains, allergies, headaches, fatigue, etc.

Sixth: SOAK.

I sit in the hot tub and meditate for 15-30 minutes, followed immediately by a cold plunge, every day, usually in the morning when I first get up. This is my favorite ritual. This sets the tone of the my day–that I will have a great day!

These simple things you can do for yourself.

Mother Nature attends to everything else necessary for my health.

**I cannot lay too much stress upon the importance of cleansing (keeping the intestines clean), for it is a well known fact that the city dwellers of today are literally poisoning themselves to death by neglecting to cleanse their intestines with water.

You should not wait until you are sick, tired or constipated to cleanse or do an enema. When you get to the stage of constipation you are practically ill and immediate relief is absolutely essential, but if you will give yourself the proper attention regularly, just as you attend to keeping the outside of your body clean, you will never be bothered with the many troubles which constipation and illness bring.

Eight glasses of water a day and a reasonable amount of physical action popularly known as “exercise” will take the place of the enema. Try it for a week and then you will not have to be urged to keep it up, for you will feel like a new person!

Levels II & III: Read Lesson 13 on Failure in The Law of Success Book for next week. Note these are big chapters so pace yourself and make a commitment to read every day. Take notes as you go along, and STICK WITH IT!

Level III: Listen to the Your Wish Is Your Command CD Series: sample of disc 9

Conclusion

Analyze power, no matter where, or in what form, it may be found, and you will find organization and co-operation as the chief factors back of it.

The development of personal power is but the first step to be taken in the development of the potential power that is available through the medium of allied effort, or co-operation, which may be called group power.

Worry, and envy, and jealousy, and hatred, and doubt, and fear are all states of mind which are fatal to action.

Before you can have power you must have a DEFINITE PURPOSE;

you must have SELF-CONFIDENCE with which to back up that purpose;

you must have INITIATIVE and LEADERSHIP with which to exercise your self-confidence;

you must have IMAGINATION in creating your definite purpose and in building the plans with which to transform that purpose into reality and put your plans into action.

You must mix ENTHUSIASM with your action or it will be insipid and without “kick.”

You must exercise SELF-CONTROL.

You must form the habit of DOING MORE THAN PAID FOR.

You must cultivate a PLEASING PERSONALITY.

You must acquire theHABIT OF SAVING.

You must become an ACCURATE THINKER, remembering, as you develop this quality, that accurate thought is based upon FACTS and not upon hearsay evidence or mere information.

You must form the habit of CONCENTRATION by giving your undivided attention to but one task at a time.

You must acquire the habit of COOPERATION and practice it in all your plans.

You must profit by FAILURE, your own and that of others.

You must cultivate the habit of TOLERANCE.

Last, but by no means the least important, you must make the GOLDEN RULE the foundation of all you do that affects other people.

Guided Meditation

Calling all cooperative harmonious components further, first and foremost in myself! Assembling all cooperative relationships by being in the Vortex! Use these meditation practices to cultivate these qualities in a powerful and deliberate way… Enjoy.

Connection

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HEALTHY, WEALTHY, AND WISE

Jen Healy — Tue, 01 May 2012 15:45:22 +0000

New Empowerment Course

***HEALTHY, WEALTHY, AND WISE***

8 week series

Let this course be the opportunity for REAL positive change and SUCCESS to happen in your life– live your greatest desires, feel your absolute best, and love your life more than you ever dreamed possible—greater than imagined, NOW!

$395 Investment

$1,200

4 Week Intensive
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$2,400

8 Week Intensive
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$500

1 Year Membership
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$50

1 week Membership
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$395

8 week Membership
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Invitation:

I’d like to personally invite you to practice with me …

I have created these Empowerment Courses so we can have a chance to practice together, and therefore, have the opportunity to help each other live our best lives. This course material gives us the tools to succeed, meet our goals, and have our visions come to fruition. Ultimately, I want us all the chance to live our greatest dreams… together!

What does it take to start living your dreams Now??

It takes determination. focus. commitment. confidence. dedication. courage. tools. presence. learning new ways. willingness to change. perseverance. cooperation. leadership. appreciation. information. an attitude of gratitude. responsibility. strength. desire. connection. imagination. growth. belief. showing up. personal empowerment.

This takes PRACTICE.

My philosophy is I would be practicing these teachings myself anyway, why not practice together?! This gives us an opportunity to encourage and support each other, learn a similar skill set and language, plus get more out the experience by sharing it with one another. These empowerment teachings mean the world to me, for my own growth and advancement on the spiritual/success path, as well as being an uplifter and lightworker for others.

I hope you are inspired to join me! I would be honored to share with you and have this opportunity to practice together. I feel it is a privilege to lead a group like this through the collection of teachings that I’ve put together from several potent resources:

The quotes and inspirations are mainly taken from the Abraham, Napoleon Hill, and the “Path of Empowerment” teachings. Other sources will surely be added along the way.

The guided meditations are inspired from my personal ‘Quantum Healyng’ practice, and they are recorded live in my sessions. They are influenced by Theta Healing, Pleiadian Lightwork, Abraham, and Melchizedek teachings. New guided meditations will be offered from Amoraea Dreamseed as well.

The main book we will be reviewing (in depth for the advanced level) is “The Law of Success,” by Napoleon Hill. These 16 principles make up the framework for the course. Level I does not require reading any books.

The practice and processes are given to help articulate and specify one’s dreams and desires into concise ideas as well as give you the tools to navigate life’s challenges. **Remember, the more we PRACTICE, the more we get out of it**

The course is offered in two 8-week series, with one lesson covered each week to make up the 16 lessons covered in the book (I count the creating Master Minds as the first lesson).

I make these courses incredibly convenient, accessible, and affordable. You can work at your own pace, do them from anywhere, and have lots of options for the level in which you want to participate.

This course is an Intensive and there is much opportunity for participation, sharing, and involvement. At this level, reading and practicing from The Law of Success book is required. There will be weekly lessons and assignments in addition to the offerings in Level I. Participation both on the interactive website as well as live meetings and gatherings are highly recommended to get the most out of the experience. Includes 30 minute private consultation each week.

The Advanced Practice with even more opportunity for greater participation, building “Master Mind” teams, collaboration, and business (ad)ventures, as well as making extra income/revenue streams. All the teachings in Level I and II are offered. In addition, taking the online ”Master Series for Success” course is recommended, activating a higher skill level for becoming successful in the world. Mentoring/Apprentice opportunities will be available to those who qualify.

There will be workshops and events that complement the course material offered for all participants through out the

8 week period.

COURSE DESCRIPTION FOR INTENSIVE AND ADVANCED LEVELS

HEALTHY, WEALTHY, AND WISE:

A review and practice of the Abraham Teachings and The Law of Success by Napoleon Hill, with inspiration taken from the Pleiaidian, Theta Healing, and Melchezedek teachings. Guided Meditations by Jen Healy and Amoraea Dreamseed.

With your willingness to practice yourself into a better feeling place (through your vibration), receive all the tools and guidance necessary to make your dreams come true.

Learn about the vibrational nature of your being; learn how to follow and value the way you feel as your way in to your vibrational alignment to WHO YOU TRULY ARE; learn the connection between your thoughts, feelings, beliefs and what you’re seeing in the world around you; learn how to guide your thoughts in a way that allows your dreams to manifest into your reality. Feel the empowered Self awaken to lead your life.

Weekly Postings, practices, guided meditations, and updates online at www.zenhealyng.com plus…

Inspirational Quotes, Mantras, and Stories
Abraham-Hicks Videos
Principles from The Law of Success book
FREE Audio series, “Your Wish is Your Command”
Interactive Online Comments Sections for sharing
Bi-weekly Gatherings/Group Practice
Opportunities to Collaborate/Create “Master Minds”
Mentor/Apprentice Relationships
Additional “Master Series for Success” Online Course
Opportunities for Greater Wealth and Success!

This 8 week course is divided into two series, with a pause in the middle for integration. The following outline is a general overview of the material covered:

Practice I: Review of “The Law of Success” by Napoleon Hill

Following the Principles of Success Lessons 1-8

Introduction: “The Master Mind”

Introduction, Overview, Reading Assignments, Assessments, Setting Intentions

What does Success mean to you?

Week 1: A definite Chief Aim

Create a list of values and aspects you want to live in your life

What is your Definite Chief Aim?

Week 2: Self-Confidence

What’s your vision?

Week 3: The Habit of Saving

Write a mission statement for your life/goals

Week 4: Initiative and Leadership

Personal “code of ethics”

Week 5: Imagination

Power of Imagination

Week 6: Enthusiasm

Creation Station

Week 7: Self-Control

Time and money management

Week 8: The Habit of Doing More Than Paid For

Actualizing the Abundance Paradigm

How have these principles changed your view, thinking, and approach to your own Success?

Practice II: Review of “The Law of Success” by Napoleon Hill

Following the principles of success Lessons 9-15

Week 9: Pleasing Personality

Become a deliberate creator

Week 10: Accurate Thinking

Power of Meditation, Mantras, and Positive Thinking

Week 11: Concentration

Focus, Awareness, and Attention

Week 12: Co-operation

Mind & Body Health

Week 13: Failure

How do you Now define Success? Is it different than when we started?

Week 14: Tolerance

Using your emotional guidance system

Week 15: The Golden Rule

What are your greatest dreams?

Week 16: Conclusion, Dedications, Feedback, and Final Discussion.

What goals are you setting for yourself to put these teachings into action?

Other suggested readings— “Ask & It is Given,” “The Vortex,” and “Money, and The Law of Attraction” by Abraham-Hicks, “Path of Empowerment” by Barbara Marciniak, and “Living in the Heart” by Drunvalo Melchezedek.

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{EP} Week 11- Concentration

Jen Healy — Tue, 17 Apr 2012 19:10:09 +0000

This post is for members only, you must log in to view this post

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Living Opportunity at the Healyng Sanctuary

Jen Healy — Thu, 12 Apr 2012 19:12:47 +0000

Amazing Living Opportunity at the Healyng Home Sanctuary

This is an extraordinary opportunity to share this beautiful Marin Home (Central San Rafael).

Ideal living situation:

1BR available in this stunning 4500 sq. ft. home with 2.5 baths.

Waterfront property, complete with exceptional views, dock, boats, hot tub, pool, and sauna.

Plenty of outdoor space, two car garage, and some storage.

Large modern bathrooms and kitchen, large living space with fire place, dining room and sun room.

Laundry room and all the amenities.

This place really is extraordinary!

1 Bedroom available for $1400 per person. All utilities shared (1/3). Office space extra.

Sharing the whole house, not just renting a room.

Perfect for happy, healthy, conscious individual.

Plenty of room and privacy.

My bedroom and bathroom are totally separate upstairs.

Seeking one person only please (I have one amazingly loving cat, only pet allowed).

This place is a manifestation of the vision I have to create a vortex for sacred living. It is ideal for small gatherings, workshops, and events geared towards conscious community building and the healing arts. I am welcoming other conscious professionals who has a solid career and resources to expand this vision with me.

Essentials:

Impeccably clean & quiet (sanctuary living)

Responsible, Respectful, Quiet, Compassionate

Lives in Integrity

Spiritually grounded and centered (meditation practice a bonus)

Wants to contribute to this being a better place because they are part of it

Practices loving kindness

Great communication skills

Has financial abundance and works full time outside the home (must have sound income)

Vegetarian or close to it (fish and eggs ok)

Fun loving and light hearted (humor is a great bonus)

Participates (Wants to live in a shared space)

Lives with Intention

Healthy, Clean and Sober

About me:

I am super healthy, vibrant, in my 30′s and fully dedicated to living the spiritual path and have a thriving healing practice (with a home office as well as in Sausalito).

I am creating my dream to have a sacred space for conscious community gatherings and events– this is truly a sanctuary, a healing temple.

I love dancing (Ecstatic Dance), yoga, music, meditation, hiking, walking, biking (very active). I see clients at home (including some nights and weekends), so I ask for quiet, peaceful living. Weekends are open for workshops and gatherings at the house.

See website for more details on my projects and practice: http://www.zenhealyng.com/

I also like having sacred fun with a quantum playground here, complete with monkey bars, yoga swings, ping pong and twister room.

I am looking to fill the space with another amazing resonant being, that lives consciously, and knows how to professionally be in the world. This space is a microcosm of a larger vision of have “Healyng” Centers all over the world.

All shared spaces are kept ‘buddhaful’ and immaculate, especially the kitchen.

*****

Other details:

Short or long term ok. Prefer six month agreement.

Available June 1st.

Deposit is $2200 per room.

For more information, please contact Jen Healy at 415-531-8972

Address is 12 Lido Lane, San Rafael, CA 94901

Living room with fire place and grand piano

Huge Kitchen, dining room, and sun room with sliding glass doors to the pool

Spectacular outdoors: Hot tub, pool, sauna, and 60 ft. private dock

Rooms available:

Bedroom with large closet and bay windows (14×14):

Quiet, private wing of the house

Addition private entrance through garage

Separate bathroom and hallway

Adjacent office space avaialable

Office with built in shelves (14×14):

Big french doors

Bay windows

Amazing views, lots of light

Virtual Tour:

Video 1 Entrance/Bedroom/Office side wing

Video 2 Living Space

Video 3 Bedroom/Office with views

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8-Week Intensives

Jen Healy — Tue, 03 Apr 2012 00:50:24 +0000

HAPPY, HEALTHY, AND WISE

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Forget boot camp… This 8-week intensive is your lifestyle makeover and spiritual retreat all wrapped up into one, right here in the heart of Marin. Designed by master practitioner and spiritual leader Jen Healy, this program provides everything you need to create real positive change while inspiring, transforming, and empowering your life– and most importantly– having fun!

Jen works with you three times a week to become your best Self and gain long lasting results. These mind, body, spirit sessions include

Quantum Healyng Bodywork
“Flying Yoga” practice
Exercise routines
Nutritional support
Superfood wisdom/Food preparing
Guided Meditations
Empowerment Practices
Spiritual Guidance

It’s a reviving, rejuvenating crash course in centering yourself to create body awareness, relieve daily stress and chronic pain, awaken your life force, and promote long lasting happiness.

The time is now. Feel Good, Look Great, and Live your Best Life!

**Super Savings– 33% discount off package value**

Two months of focus and dedication to becoming the best you!

An exceptional value-

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Are you ready to take your health and well-being to the next level?!?

Want to feel more aligned, energized, and good about yourself…

Make an 8-week commitment to change your life through improving your Eating Habits, Exercise, Yoga, Healyng Bodywork, Spiritual Practice, Meditation, and Time & Energy Management.

Lifestyle makeover—

Optimal Health

Spiritual Practices

Time & Energy Management

Cleansing

Weight Management

Each week includes (meet 3x’s a week):

Bodywork/Quantum Healyng Session

Yoga practice

Exercise routine

Nutritional Support

Food shopping and preparing

Spiritual Guidance

Guided Meditations

Bonuses: Included FREE with 8 week intensive:

*Free Flying Yoga/Exercise session each week* ($100 value)

**Online Empowerment Course ($395 value)

*Cleansing Guidance ($100 value)

*Year Membership ($500 value)

**Sign up by April 30th for the 8- week Intensive, and you get the Empowerment Course for FREE!

We help simply your life and choices at a savings! We put together our favorite and best products into packages that make sense for you and your health. Receive over 20% savings when you buy our perfect package combinations.

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Extras:

Cleansing Kit

HcG Formula

Quantum Healyng Technologies

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NEXT PLAY DAY: April 8th

Jen Healy — Mon, 02 Apr 2012 18:10:44 +0000

THE QUANTUM PLAYGROUND

**COME EXPERIENCE THE QUANTUM PLAYGROUND**

LET’S ‘HANG OUT’

WITH

MONKEY BARS, YOGA SWINGS, POLES AND MORE!

Sunday, April 8th

@ The Healyng Sanctuary

12 Lido Lane, San Rafael.

A day of many ways to feel good, relax, release, stretch and strengthen the mind, body, and spirit — with the freedom of playful expression and mindful movement.

~~~HANG- STRETCH- PLAY~~~

This Sunday… come experience the Quantum Playground at the Healyng Sanctuary (San Rafael). Play, stretch, and hang your way to a better feeling you! Enjoy Flying Yoga & therapeutic aerial yoga*ssage, play with friends in the sacred geometry portal with Fly Gym swings and monkey bars–

seriously good feeling fun!

THE QUANTUM PLAYGROUND IS A REVOLUTIONARY WAY FOR MINDFUL EMBODIED PLAY, CONSCIOUS MOVEMENT, AND SERIOUS FUN!

If you enjoyed the playground as a kid, you’ll love the ‘Quantum Playground’ as an adult even more! Play yourself into shape on our padded yoga monkey bars and Fly Gym yoga fitness swings.

Stretch, release, and hang your way to better health…

Awaken the inner courageous child and try something new and fun– say whee, say ah, say yes!

Individual and small group instruction in this challenging, playful workshop.

All levels of experience welcome.

The Team

Jen Healy:

Experienced yogini, creator of reson-dance yoga, founder of Zen Healyng and Healyng Technologies. Combining her training with her passion for embodied movement and sacred play, she has spent 8 years creating the vision of a “Quantum Playground”– performing acrobatic and yoga inspired movements on monkey bars and yoga swings.

*

Aruna Karen Andes:

Co-creator of the Fly Gym yoga swings, a personal trainer (Cher was her most famous client), a published author, video producer, studio owner, dance & group exercise instructor and aerial dancer with over 30 years teaching experience.

Leah Speert:

Acro-Yogi, Certified Yoga Teacher and Holistic Health Practitioner, Leah has been our star assistant since the summer. She is comforting, patient and sincere in her desire to help others embody their highest potential and grow into their most open, playful self!

DEMO Video

Details:

–$20 Contribution–

–Bring a friend and enjoy a 2-for-1 special!

–Light potluck after, bring something to share.

–Bring a towel if you want to use the hot tub and pool!

For more information, contact us:

Jen Healy @ 415-531-8972

**Personal training and private events available. Contact us for more details**

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{EP} Week 10- Accurate Thinking

Jen Healy — Thu, 29 Mar 2012 22:30:10 +0000

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{EP} Week 9- Pleasing Personality

Jen Healy — Mon, 19 Mar 2012 06:55:09 +0000

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Spring Conscious Cleansing

Jen Healy — Wed, 14 Mar 2012 21:19:20 +0000

SPRING CLEANSE

A comprehensive “Healyng” program for optimal health…

Change your life and improve your well-being with consultations, education, philosophy and practice of Yoga, Meditation, Fitness/Exercise, Nutrition, Supplements, Cleansing, Spiritual Guidance, and many more alternative therapies.

“The idea of ‘success’ for most people, revolves around money and the acquisition of property or other possesions–but we consider a state of JOY as the greatest achievement of success. And while the attainment of money and wonderful possesions certainly can enhance your state of joy, the achievement of a good-feeling physical body is by far the greatest factor for maintaining a continuing state of joy and Well-Being.” — Abraham-Hicks

Yes!

… With that in mind, this is the perfect time to start an Internal Cleanse and jump start our health. I will offer a variety of options, from one week to 30 days, that meets your needs and lifestyle. There’s also info. on the Blessed Herbs Kit I like to use and weekly updates on cleansing schedule for each week.

ORDER YOUR KIT TODAY!

Spring and Fall are the best times to cleanse and give the body, mind, and spirit a fresh start. Look good, feel great, and strengthen the immune system by detoxifying the body for overall optimal health and Well-being! I am recommending the my favorite powerful and effective Herbal detoxification program I know, and it is safe and effective for anyone! This internal cleansing kit is from Blessed Herbs. This 30-day program offers complete detoxifying, tonifying and rejuvenating of all the vital body organ systems including cardio-vascular, breathing, digestive, lymphatic, nervous and defense systems.

$275

Blessed Herbs– Complete kit
More Details

$89

Blessed Herbs– Colon kit
More Details

$400

30-Day Cleansing Program
More Details

$125

Colon Cleansing Program
More Details

Updating...

SPRING CLEANSING PROGRAM

Spring and Fall are the best times to cleanse and give the body, mind, and spirit a fresh start. Look good, feel great, and boost your vitality by detoxifying the body for overall optimal health and Well-being!

I am recommending the my favorite powerful and effective Herbal detoxification program I know, and it is safe and effective for anyone! This internal cleansing kit is from Blessed Herbs.

This 30-day program offers complete detoxifying, tonifying and rejuvenating of all the vital body organ systems including cardio-vascular, breathing, digestive, lymphatic, nervous and defense systems.

The cost for the 4-week supplies is just $400, and I will order the kit for you (includes a FREE colon kit– $100 value, a complete blessed herbs internal cleansing kit, and support/guidance).

I will be your guide through the whole program, and I am happy to cater to your specific dietary and lifestyle needs. The cleanse can be made into a very mild detox experience or the most advanced. So please, just let me know what your thoughts and concerns are, and we will make it work especially for you!!

Obtain and maintain optimal health for the whole body through exercise, nutrition, herbs, supplements, cleansing, healing therapies, and spiritual philosophy.

Practice yoga and meditation; dance, go hiking, biking, and enjoy the outdoors!

We will be using the chakra system and the 8 limbs of yoga to understand the symbolic nature of our thoughts and actions, and we will practice how to live the life we truly want– to the fullest!

Also recommended– HydroColon Therapy, Sessions in Kriya (cleansing) yoga, and Chi Nei Tsang–

very helpful to release and accelerate the healing process during cleansing time.

Schedule and Description:

WEEK ONE: COLON CLEANSE (diet is reduced to only healthy foods)

WEEK TWO: LIVER AND GALL BLADDER CLEANSE (w/ apple cleanse and liver flush)

WEEK THREE: KIDNEYS AND LUNGS CLEANSE (all raw organic diet)

WEEK FOUR: LYMPHATIC AND CELLULAR CLEANSE (sprouted green juice fast)

What the Internal Cleansing Kit™ Does

Your body has eleven major systems (circulatory, digestive, nervous, etc.) and five are needed for continuous self-cleansing and elimination. You’re designed this way because your body continually generates large quantities of endo-toxins – the natural by-products of metabolism. In fact, scientists estimate that in the time it would take you to read this section, your body’s natural metabolism will have produced enough “endo-toxins” to kill a small animal.

Add to that the modern burdens of exo-toxins – environmental pollutants, food additives and other stress factors – and it’s clear that if your elimination system is over-burdened or weak, your health and vitality can suffer. The Center for Disease Control has done large-scale studies and found measurable amounts of more than 100 toxic chemicals in blood and urine of the general public.

While the Colon Cleansing Kit™ improves digestion and eliminates old waste, the Internal Cleansing Kit™ builds upon this by providing comprehensive herbal cleansing and support for your body’s extensive systems and organs of self-cleansing. In addition it rebalances intestinal organisms and provides antioxidant formulas to protect while cleansing.*

Specifically the Internal Cleansing Kit™ is designed to:

1) Detoxify and Rejuvenate All of Your Body’s Organs of Cleansing

Over ninety different herbs in thirteen special formulas support the small and large intestines (colon), liver & gallbladder, kidneys & bladder, lungs, lymph, blood, and skin.*

2) Reduce Unwanted Para-Organisms in the Digestive Tract

Three powerful herbal formulas are used to rebalance unwanted para-organism populations.*

3) Provide Probiotics

Introduces 3 billion live strains of friendly bacteria per capsule to maintain a high level of good bacteria in our intestines.

4) Provide Support While Cleansing

Soothing teas and a special antioxidant formula provide comfort and support as your body detoxifies.

5) Release the Body’s Wisdom for Greater Health

Sequential Cleansing for Optimum Results

The Internal Cleansing Kit™: Step-by-Step

Week One: Pre-Cleanse and Colon Cleanse

What the Colon Cleansing Kit™ Does

1) Assures Regular & Comfortable Bowel Movements*

Our herbal stimulant formula not only helps the bowels move regularly (2–3 times/day), but also includes carminative herbs that reduce or eliminate cramps, gas and griping that could be caused if stimulating herbs are taken by themselves.

2) Removes Old, Accumulated Waste from Your Small & Large (Colon) Intestines*

In the following section (see Removing Built-up Waste), we’ll explain how cleansing combined with a liquids-only fast enables our herbal blend to literally bind to and pull out old waste that is stuck to your intestinal walls.* Our Colon Cleansing Kit™ may alternatively be done without fasting, providing a milder cleanse for increased regularity and gentler cleansing.*

3) Rejuvenates the Digestive System*

The herbal formulas of the Colon Cleansing Kit™ are designed to restore and encourage the natural functions of your entire digestive system, including the stomach, both the small and large (colon) intestines, liver, gallbladder and pancreas.*

Stimulates digestive secretions*

Provides tonic support for digestive organs and mucus membranes*

Decongests the liver and stimulates bile flow*

4) Prepares You for the Internal Cleansing Kit™*

The Colon Cleansing Kit™ can be used (2-4 times/year) as a stand-alone cleansing therapy – or as the first step of our Complete Cleansing Program™. It is highly recommended to fully cleanse the colon prior to beginning the Internal Cleansing Kit™. A well-functioning colon enables the herbal formulas to work directly with the other five pathways of cleansing (liver, lungs, kidneys, skin and lymph), without having to deal with a “backed-up” body sewer (colon) – the 6th pathway.* And by removing old, accumulated wastes from the intestines, this allows the Para-Cleansing formulas of the Internal Cleansing Kit™ to rebalance the unwanted para-organisms population more easily and more completely.*

The Internal Cleansing Kit™ starts with a three-day pre-cleanse. During this time you will discover how many Digestive Stimulator™ capsules you need to take before bed to assure three daily bowel movements the following day. This number will vary depending on your current regularity. You will continue to take this number of Digestive Stimulator™ caps each day of your cleanse. In addition you will begin taking Toxin Absorber™ once per day. This bulk fiber will assist your body in removing toxins throughout your cleanse.*

Week Two:

The Internal Cleansing Kit™ begins with support and cleansing of your liver & gallbladder. The liver is your body’s primary organ of self-detoxification and plays a crucial role in a successful cleanse. You will continue supporting and cleansing your liver for the entire cleanse by taking Liver & Gallbladder Rejuvenator™. As with most of the formulas in the Internal Cleansing Kit™ you will be taking it three times per day: before breakfast, lunch, and dinner.

Also in week two, you will take four formulas to rebalance populations of intestinal organisms. Three of these formulas, Large Para Cleanser 1 & 2™ and Small Para Cleanser™, will work to eliminate unwanted para-organisms and the fourth, Friendly Bacteria Replenisher™, will recolonize your intestinal tract with probiotics, the good bacteria that maintain your life.*

During week two, you will also begin taking Toxin Neutralizer™ once per day to protect your cells during cleansing and to reduce damage from free radicals.* This will be continued throughout the entire cleanse.

In addition, at any point during your cleanse you may have a cup of Refreshing Green Tea Blend™ to help you through any difficult spots that may arise.

Week Three:

During the third week, you will focus on your Kidneys and Lungs. During this week you will be adding Kidney & Bladder Rejuvenator™ and Lung Rejuvenator™ to the other formulas you are continuing from previous steps. These two formulas will only be taken during week three and will be taken three times per day.

Week Four:

During the forth week, you will concentrate on your Blood, Skin, and Lymph systems. You will be taking two formulas, Blood & Skin Rejuvenator™ and Lymph Rejuvenator™, three times per day during week four.

During the last week of the cleanse, an amazing five day sprouted green juice fast is offered and recommended…more to come on that when we get there!!

The revolutionary practice of Nutritional Cleansing, which can result in greater health, well-being. You will experience:

Energy boost

Consistent weight loss over time

Reduced cravings for unhealthy food

Improved muscle tone

Balanced digestion

Nutritional Cleansing is built upon the health routine of cleansing, including fasting and drinking herbal remedies, which has been practiced throughout history. Cleansing gives the body the chance to rest, regenerate and assist in its natural ability to remove toxins and impurities to promote long-term wellness. However, Nutritional Cleansing improves upon this ancient practice with a system that cleanses, replenishes and revitalizes the body with essential nutrients. Fasting helps to remove impurities from the body, but Nutritional Cleansing speeds up this process by infusing the body with healthy nutrients.

In simple terms, Nutritional Cleansing can be compared to changing the oil in your car. We regularly change the oil in our cars because it gets dirty and clogged by pollutants. We drain the dirty oil and replace it with clean oil, which helps our cars to run more efficiently. The same can be said for our bodies. We are regularly exposed to pollutants in our environment, impurities in our diets and stress that is often created by our hectic lifestyles. Nutritional Cleansing helps the body and organs to do what they are designed to do naturally and remove impurities.

The final component is an infusion of essential nutrients, which includes daily supplements taken that provide essential vitamins and minerals to optimize health.

Nutritional Cleansing is not a “quick-fix” or a diet, but a means to creating a healthy, manageable lifestyle. The benefits of Nutritional Cleansing, combined with the convenience of a complete wellness system, has given people the ability to change their lives in remarkable ways and has created greater health and sense of well-being.

Information on Internal Organ Massage:

Chi Nei Tsang and Emotional Digestion

The gastro-intestinal tract is full of nerve cells and neuro transmitters – in fact much of the neurotransmitter ‘serotonin’ is located in the gastro-intestinal tract. Stress, nervousness, fear and other emotions play out their drama in the gut causing this area to hold knots of tension that can build up to become pain and illness.

One of the reasons people feel so vulnerable and awkward about their abdomen being seen or touched is often because of the all emotions that are stored there. According to Taoist teachings, each major organ in the body holds energy which manifests differently according to whether it is in balance or not. Thus, for example, the liver will manifest the energy of generosity and kindness when it is in balance, or anger and frustration when not. Most people do not realize that all their non-processed emotional life is stored in the digestive system waiting to be addressed – emotions need to pass through the small and large intestine to be eliminated. Poor emotional digestion is a large reason for ill health because emotional blockages prevent good physical energy flow. Massaging the abdomen gently and deeply allows the emotions to be connected with and released for good.

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Zen Healyng

**New Fly Gym Aerial Yoga Classes**

{EP} Week 12- Cooperation

WEEK 12: CO-OPERATION

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HEALTHY, WEALTHY, AND WISE

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Living Opportunity at the Healyng Sanctuary

8-Week Intensives

HAPPY, HEALTHY, AND WISE

8-Week Intensive:

A Physical, Emotional, and Spiritual Makeover

NEXT PLAY DAY: April 8th

THE QUANTUM PLAYGROUND

{EP} Week 10- Accurate Thinking

{EP} Week 9- Pleasing Personality

Spring Conscious Cleansing

New Fly Gym Aerial Yoga Classes